Vasundhara Yoga Centre imparts the descipline of Ashtanga Vinyasa Yoga, and promotes healthy living - Vasundhara, in the footsteps of Shri Pattabhi Jois has trained Ashtanga Yoga for about 30 years now and has earned a Phd for her research and thesis on the correlation between Yoga and Bharatanatyam.

The aim of our centre is to give you the knowledge and confidence to practise/teach Yoga in the Ashtanga Vinyasa style. The theoretical section of the course will include Anatomy and Physiology as relevant to an understanding of Yoga, Yogic Subtle Physiology (Svarodaya), and Philosophy. The topics have been chosen to meet the increasing demands and interests of the ever growing number of yoga practitioners

Training Structure:
- Yoga philosophy (Bhagavad Gita, Patanjali Yogasutra)
- Anatomy and physiology of Yoga including subtle anatomy
- Techniques in Ashtanga practice
- Pranayamas, Bandhas and Mudras
- In depth study of alignment in asanas
- Creating sequences - Vinyasa Krama
- Teaching variations to suit individual needs
- Stress Management through Yoga Nidra
- Chanting as the gateway to inner awareness.

Student Fees at the Centre:

Legend: $=AmericanDollar